My wellness programs take your wellness to a new level and gives you a more comprehensive look into your overall wellness and ways to achieve better health for you and your family.
We start with a wellness consultation designed to educate and empower my clients on how to improve their health, relationships, experience a greater sense of fulfillment and overall wellness.
During a consultation, we will discuss the use of different holistic and effective techniques designed to help you:
- reduce stress
- improve overall health
- increase energy and stamina
- discover life purpose
- improve eating habits
- address physical, mental and emotional patterns that prevents my clients from achieving overall wellness
After our consultation, you will have a clear outline of steps you can take to reach your wellness goals!
Some of my wellness programs include:
- Yoga and/or Pilates classes (private or online)
- Ayurveda for daily living
- essential oils for wellness all year round
- weekly coaching
- empower yourself program
- aroma touch technique (a clinical application of essential oils along the spine)
- clean eating
- cleanse and detox naturally
- and much more!
In order to achieve health and well being, I highly recommend a combination of:
- a high plant-based and hormone free protein diet
- whole food supplements
- Yoga and exercise
- ways to reduce stress
- the use of essential oils and Ayurvedic practices
This comprehensive approach will help you balance the many systems in the body, achieve peace of mind, and improve emotional wellness.
Whether you need a few wellness consultations to get you started or you need a more comprehensive approach with specialized wellness programs, the options are endless.
Schedule an intro wellness call to see if any of my programs is right for you. * Required before I can take you as a client for my wellness programs.
To schedule a 30-minute complimentary wellness consultation please click below: