4 Incredible Piriformis Stretches!
Tight Piriformis? Are you experiencing Piriformis Syndrome? These 4 incredible Piriformis stretches can help.
Note: check with your doctor before starting any fitness and exercise routine.
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Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our large Online Video library will help you release stress, tone your body, and cultivate inner peace.
You can also find classes and other sequences designed to strengthen and tone your body.
The best part is that you’ll find a variety of classes from easy and relaxing to strengthening and energizing formats that you can enjoy in the comfort of your home. Choose classes that fit your needs, schedule, and fitness level.
Now is the time to start your Yoga practice and finally love the way you feel and look
In just 20 minutes and 3 times per week, you can become stronger, healthier, and happier.
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