4-Minute Face & Neck Massage Tutorial

4-Minute Face Massage Tutorial - Adri Kyser

4-Minute Face & Neck Massage Tutorial!

Want glowing skin without breaking the bank? During this 4-minute Face & Neck massage tutorial, I will show you how to use this anti-aging routine to tone, contour, lift the muscles on your face and neck.

This massage technique is based on Ancient Chinese Medicine that involves scraping your skin with a massaging tool to improve your circulation and activate the lymphatic system.
Doing Gua Sha regularly offers a unique approach to wellness and self-care while helping you release stagnant energy that oftentimes is responsible for issues like inflammation, chronic pain, and stress. 
In addition to giving your face and neck some TLC during this self-care practice  (rubbing the surface of the skin in particular patterns), you start working with a special crystal. This special massaging tool can help move energy, reduce inflammation, and promote healing.
Crystals are incredible holistic tools that have been used for years around the world to promote healing, calm the mind, and move energy. Crystals amplify energy making them an essential part of the electronics we use in our daily lives.

Many cultures use crystals to deepen their spiritual connection and awaken new levels of consciousness. 

What Gua Sha Tool Should You Use?

I highly recommend using Gua Sha tools made of natural Bian Stone. Many stories say that Bian stones come from a Meteor that hit Shandong China over 65 million years ago.

As a result, it said Bian stones emit infrared rays and negative ions which are wonderful for your health.

Bian stone is rich in 40+ minerals, that have been praised in Chinese Medicine for its healing benefits, skin rejuvenating properties, and rejuvenating anti-aging effects.


  • Reduces the appearance of fine lines and wrinkles
  • Tones, sculps, and lifts
  • Reduces stress
  • Promotes Lymphatic drainage
  • Stimulates Collagen
  • Improves elasticity
  • Increases circulation
  • Glowing skin

After trying several products, I decided to custom make a 7 Edge 100% Natural Bian Stone. You can use this tool for the face and body. You can get your Gua Sha Face and Body massage tool here

4-Minute Face & Neck Massage Tutorial!

I recorded this short VIDEO TUTORIAL for a full face and neck massage to help you get started. Click here to watch!

Stay tuned for more mini video tutorials on how to use your Bian Stone for lymphatic drainage, puffy eyes, and more!

Let me know if you have any questions!

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