4 Stretches For Computer Users

4 Must Do Stretches For Computer Users - Adriana Kyser

4 Stretches For Computer Users!

Work on a desk or computer all day long? Whether you work from home or in an office, here are 4 must do stretches for computer users. 

Why Stretching?

Stretching your muscles keeps them flexible, strong, and healthy. More flexibility helps to maintain a healthy range of motion in the joints. Otherwise, the muscles get short and tight. 

If You Work On A Desk All Day…

Here are some ways to get some extra exercise in during your day:

  • Get up and take a walk  for a few minutes every 30-60 minutes
  • Take a water break at once or twice every 60 minutes
  • Walk to work
  • Park your car further away from your destination
  • Take the stairs whenever possible
  • Practice Yoga with me online so you can practice any time and anywhere!

    Home Stretches You Must Do!

    Ready to try Yoga For A Stronger Core & Back?

    Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our large Online Video library will help you release stress, tone your body, and cultivate inner peace.

    You can also find classes like Arms, Shoulders & Core Flow, Yoga For The Lower Body, and other sequences designed to strengthen your body, increase energy, and focus the mind.  

    The best part is that you’ll find a variety of classes from easy and relaxing to strengthening and energizing formats that you can enjoy in the comfort of your home. Choose classes that fit your needs, schedule, and fitness level.

    Now is the time to start your Yoga practice and finally love the way you feel and look

    In just 20 minutes and 3 times per week, you can become stronger, healthier, and happier.

    YOGA GIVEAWAY!

    Join for a chance to win 60-DAY FREE full access. Click here to get started!

    Namaste!
    Love,
    Adri
    { 0 comments… add one }

    Leave a Comment