4 Stretches For Computer Users!
Work on a desk or computer all day long? Whether you work from home or in an office, here are 4 must do stretches for computer users.
Why Stretching?
Stretching your muscles keeps them flexible, strong, and healthy. More flexibility helps to maintain a healthy range of motion in the joints. Otherwise, the muscles get short and tight.
If You Work On A Desk All Day…
Here are some ways to get some extra exercise in during your day:
- Get up and take a walk for a few minutes every 30-60 minutes
- Take a water break at once or twice every 60 minutes
- Walk to work
- Park your car further away from your destination
- Take the stairs whenever possible
- Practice Yoga with me online so you can practice any time and anywhere!
Home Stretches You Must Do!
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