4 Ways To Combat Sugar Cravings
When you eat something sweet and sugar goes into your body the sugar blocks the absorption of essential minerals. Minerals like calcium and magnesium which are very important.
Scientific studies have proven that a deficiency in these two micronutrients actually causes sugar cravings!
❌ Avoid processed foods – Did you know that sugar and processed foods are as addictive as heroin or cocaine?
🙂 Boost your Serotonin – a.k.a. the “Feel good – happy hormone,” can be raised through diet, exercise, and the right sleep schedule. A healthy amount of serotonin will decrease cravings for sweets.
🙂 Drink plenty of water – You may sometimes think that your body is asking for sugar, when in fact it’s dehydrated and really craving water!
🙂 Have plenty of greens – green smoothies can help boost your energy and reduce cravings for sugar and processed foods.
You can join my Free 5-Green Smoothie Challenge and receive many healthy recipes to help you add 1 green smoothie to your day!