5-Minute Core & But Workout!
Give this 5-minute Arm & Core Workout a try to tone and strengthen your midsection, arms, and shoulders.
Strengthening core muscles is important since your core is a key factor in doing most physical activities. It may also help improve back pain, posture, balance, and breathing.
Short Arm & Core Workout!
Ready to try Yoga For Flexibility & Stress Relief?
Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our large Online Video library will help you release stress, tone your body, and cultivate inner peace.
You can also find classes like Yoga after gardening, Yin Yoga, and other sequences designed to increase flexibility, release stress, and quiet the mind.
The best part is that you’ll find a variety of classes from easy and relaxing to strengthening and energizing formats that you can enjoy in the comfort of your home. Choose classes that fit your needs, schedule, and fitness level.
Now is the time to start your Yoga practice and finally love the way you feel and look
In just 20 minutes and 3 times per week, you can become stronger, healthier, and happier.
Join for a chance to win 60-DAY FREE full access. Click here to get started!