5-Minute Core & But Workout!
Give this 5-minute Core & Butt Workout a try to tone and strengthen your midsection, legs, and glutes.
Signs of A Weak Core
Here are some general signs you may have a weak core
- Lower Back Pain. If your lower back tends to ache after standing or even sitting for a long time, it may be an indication that you have a weak core
- Bad Posture
- Poor Balance
- Belly Pouches
- Hard to Get Up or Down
- Difficulty Standing for Long Periods
- Difficulty breathing
Strengthening core muscles is important since your core is a key factor in doing most physical activities. It may also help improve back pain, posture, balance, and breathing.
Short Core & Butt Workout!
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