5-Minute Core & Butt Workout

5-Minute Core and Butt Workout - Adriana Kyser

5-Minute Core & But Workout!

Give this 5-minute Core & Butt Workout a try to tone and strengthen your midsection, legs, and glutes.

Signs of A Weak Core

Here are some general signs you may have a weak core

  • Lower Back Pain. If your lower back tends to ache after standing or even sitting for a long time, it may be an indication that you have a weak core
  • Bad Posture
  • Poor Balance 
  • Belly Pouches
  • Hard to Get Up or Down
  • Difficulty Standing for Long Periods
  • Difficulty breathing

    Strengthening core muscles is important since your core is a key factor in doing most physical activities. It may also help improve back pain, posture, balance, and breathing.

      Short Core & Butt Workout!

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      Namaste!
      Love,
      Adri
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