5 Poses To Get Into Crow Pose

5 Poses To get Into Bakasana - Adri Kyser

5 Poses To Get Into Crow Pose

Many people find arm balancing poses intimidating. Whether you are new to yoga or a seasoned practitioner, you’ll enjoy these 5 poses to get into crow pose or Bakasana. 

I believe Bakasana is the entry point to multiple arm balancing poses. Once you build strength and stretch key muscles while increasing the range of motion on key joints, you will be able to get into Bakasana and versions of it.

Bakasana For Beginners

After practicing the preparatory poses I mentioned above, it’s time to take a closer look at how to get into Bakasana. In this video, I offer options on how to get into crow pose. These are great options for beginners or people new to yoga and arm balances.

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