5 Poses To Improve Bad Posture!
Posture refers to you hold your body when standing, sitting, sleeping, etc. A good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient. Many people today experience bad posture due to long hours of sitting, standing. If you’re ready to improve your posture, give these 5 Yoga poses a try.
Types of Postures?
There are two types of postures:
- Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.
- Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping.
Symptoms of Poor Posture
- Rounded shoulders
- Head that either leans forward or backward
- Poor balance
- Breathing problems
- Natural Curvatures of the spine are affected
- Bent knees when standing or walking
- Back pain
- Body aches and pains
- Muscle fatigue
Leading Causes To Bad Posture
There are a variety of things that can cause bad posture like day-to-day activities, injury, illness, or genetics
- Muscle tension or weakness
- Injuries and muscle guarding
- Daily habits
- Use of technology
- Sedentary lifestyle
- Emotional and mental outlook
- Poor choices on shoes
- Desk set up
- Sleeping patterns
Short Yoga Sequence To Improve Your Posture!
Ready to try Yoga For Relaxation and Peace Of Mind?
Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our large Online Video library will help you release stress, tone your body, and cultivate inner peace.
You can also find Yoga Stretches For Neck & Shoulder Relief and various sequences designed to tone your body and increase flexibility while helping you release stress and quiet the mind.
The best part is that you’ll find a variety of classes from easy and relaxing to strengthening and energizing formats that you can enjoy in the comfort of your home. Choose classes that fit your needs, schedule, and fitness level.
Now is the time to start your Yoga practice and finally love the way you feel and look
In just 20 minutes and 3 times per week, you can become stronger, healthier, and happier.
Start Now For Free!
Join us and get FREE 7-day full access. Click here to get started!