5 Poses To Improve Bad Posture

5 Poses To Improve Bad Posture - Adriana Kyser

5 Poses To Improve Bad Posture!

Posture refers to you hold your body when standing, sitting, sleeping, etc. A good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient. Many people today experience bad posture due to long hours of sitting, standing. If you’re ready to improve your posture, give these 5 Yoga poses a try. 

Types of Postures? 

There are two types of postures:

  • Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.
  • Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping.

Symptoms of Poor Posture

  • Rounded shoulders
  • Head that either leans forward or backward
  • Headache
  • Poor balance
  • Breathing problems
  • Natural Curvatures of the spine are affected
  • Potbelly
  • Bent knees when standing or walking
  • Back pain
  • Body aches and pains
  • Muscle fatigue
  • Slouching 

Leading Causes To Bad Posture

There are a variety of things that can cause bad posture like day-to-day activities, injury, illness, or genetics

  • Muscle tension or weakness
  • Injuries and muscle guarding
  • Daily habits
  • Use of technology
  • Sedentary lifestyle
  • Stress 
  • Emotional and mental outlook
  • Poor choices on shoes 
  • Desk set up
  • Sleeping patterns
  • Genetics

Short Yoga Sequence To Improve Your Posture!

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