5 Tips To Practice Chaturanga!
Chaturanga is one of the foundational poses commonly used in a Vinyasa Yoga Class style. This pose can be difficult at the beginning and often can lead to injuries when performed incorrectly. Here are some tips to practice Chaturanga safely so you can strengthen your body while avoiding possible injuries.
Why Is Chaturanga So Hard?
Chaturanga can be challenging especially for beginners since it requires a great amount of upper body and core strength… Which in many cases many women lack. In addition, it requires proper alignment and body mechanics to enter, maintain, and exit the pose.
Chaturanga Dandasana Benefits
- Strengthens the core.
- Builds strength in the quads.
- Builds strength in shoulders and scapula stabilizers when practiced with proper alignment.
- Great preparation for more arm balances.
- Strengthens biceps and triceps as well as forearm muscles.
- Strengthens pectoralis major.
5 Tips To Practice Chaturanga Safely!
Ready to try Yoga For A Stronger Core & Back?
Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our large Online Video library will help you release stress, tone your body, and cultivate inner peace.
You can also find classes like Arms, Shoulders & Core Flow, Yoga For The Lower Body, and other sequences designed to strengthen your body, increase energy, and focus the mind.
The best part is that you’ll find a variety of classes from easy and relaxing to strengthening and energizing formats that you can enjoy in the comfort of your home. Choose classes that fit your needs, schedule, and fitness level.
Now is the time to start your Yoga practice and finally love the way you feel and look
In just 20 minutes and 3 times per week, you can become stronger, healthier, and happier.
YOGA GIVEAWAY!
Join for a chance to win 60-DAY FREE full access. Click here to get started!
