5 Wonderful Hip Flexor Stretches!
If you spend long hours sitting, standing, or feel that your hips are tight… These 5 wonderful hip flexors stretches can help! These Yoga Poses are great in helping you stretch that area while increasing the range of motion in your hips and overall mobility.
Your hip flexors are a group of muscles near the top of your thighs that are key players in moving your lower body. Example: stepping forward, lifting the leg.
When the lower body is fixed, it will bring the torse towards the legs. Example: when standing and you bring your chest towards the legs.
Signs of Tight Hip Flexors
- Tightness or an ache in your lower back, especially when standing
- Poor posture and difficulty standing up straight
- Neck tightness and pain
- Pain in the glutes
Add these simple yoga stretches to your routine and you will experience great results.
Try These 5 Wonderful Hip Flexor Stretches!
Do You Have Tight Hips?
Join my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. We have a large Online Video library to help you release stress and toxins, create mental balance, and aid your emotional wellbeing.
You can also find Yoga Classes For Hip Mobility and other techniques to practice in the comfort of your home. Enjoy a variety of classes from easy and relaxing to strengthening and energizing formats. You can finally choose classes that fit your needs, schedule, and fitness level.
Don’t wait to become the best version of yourself. Read this post about the benefits of Yoga to get started. It’s time to unlock your highest potential, feel energized, and live joyfully.
In just 20 minutes and 3 times per week, you can become stronger, healthier, and happier.
Join us for a FREE 7-day full access. Click here to get started!
Contact us!
If you need additional support or have any questions, you can reach us using this link
