5 Yoga Poses To A Sexy Butt

5 Yoga Poses To A Sexy Butt - Adri Kyser

5 Yoga Poses For A Sexy Butt!

Say goodbye to a dumb or dead butt syndrome. Yes, That is a thing! Try these 5 poses for a sexy butt that can also help you strengthen and tone your glutes. 

Dead Butt Syndrome (DBS) is also referred to as “butt amnesia”. DBS happens when you spend long hours sitting and not getting up frequently to stand, walk, or move around. When you sit for long hours your glutes can get numb and ever sore. This can be solved with movement and simple stretching.

However, in some more serious cases, DBS can lead to pain and stiffness in other parts of your body. You may feel pain in your hips, low back, and even your knees. 

 5 Yoga Poses For A Sexy Butt & Avoid DBS

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Namaste!
Love,
Adri
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