8 Yoga Poses For Better Posture!
Posture refers to you hold your body when standing, sitting, sleeping, etc. Due to long hours sitting, standing, and looking at technology, more people are experiencing bad posture. These 8 Yoga poses will help you improve your posture.
Symptoms of Poor Posture
- Rounded shoulders
- Head that either leans forward or backward
- Headache
- Poor balance
- Breathing problems
- Natural Curvatures of the spine are affected
- Potbelly
- Bent knees when standing or walking
- Back pain
- Body aches and pains
- Muscle fatigue
- Slouching
8 Yoga Pose Sequence For Better Posture!
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