9 Yoga Poses For Tight Hips

9 Yoga Poses For Tight Hips

9 Yoga Poses For Tight Hips!

Many people have tight hips and while some are more prone to tightness in that area, the reasons for having tight hips vary from sitting for several hours a day to some repetitive movements as a professional athlete. Below you will find 9 yoga poses for tight hips that can help you increase mobility and even reduce stiffness.

Stretching Tight hips it’s very important because over time they may increase your chances of experiencing and injury since some tissues may not be moving properly creating imbalances in the body.

How Do You Know If Your Hips Are Tight?

Tight hips may increase aches and pain in your groin, low back, and even in your knees. Tightness in your hips can develop from sitting for long periods of time, standing for long hours, poor posture, having one leg longer than the other, and even holding on to stress. 

9 Yoga Poses For Tight Hips

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Namaste!
Love,
Adri
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