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5-Minute Arm & Core Workout - Adriana Kyser

5-Minute Arm & Core Workout

5-Minute Core & But Workout! Give this 5-minute Arm & Core Workout a try to tone and strengthen your midsection, arms, and shoulders. Strengthening core muscles is important since your core is a key factor in doing most physical activities. It may also help improve back pain, posture, balance, and breathing. Short Arm & Core Workout! Ready… Read more

6 Yoga Poses For Better Circulation - Adriana Kyser

6 Poses For Better Circulation! Circulation refers to orderly movement through a circuit. In this case we are referring to the movement of blood through the vessels of the body induced by the pumping action of the heart. Try these 6 yoga poses for better circulation helping you maintain optimal health. Good Circulation Benefits  Blood origination Mental Clarity Proper functioning… Read more

10-Minute Tune Up Workout - Adriana Kyser

10-Minute Tune Up

10-Minute Tune Up! This short and effective 10-Minute Tune Up Sequence is designed to tone and strengthen your core, hips, and legs.  Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our… Read more

8 Yoga Poses For Better Posture - Adriana Kyser

8 Yoga Poses For Better Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. Due to long hours sitting, standing, and looking at technology, more people are experiencing bad posture. These 8 Yoga poses will help you improve your posture.  Symptoms of Poor Posture Rounded shoulders Head that either leans forward or… Read more

Stability Ball Relaxing Yoga Stretches

Stability Ball – Relaxing Stretches! Grab your stability ball and try these relaxing yoga stretches. This sequence is designed to stretch those tight areas and improve your range of motion. Ready to try Yoga For Full Body Strength & Mobility? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes… Read more

10-Minute Cardio Workout- Adriana Kyser

10-Minute Cardio Boost Workout

10-Minute Cardio Boost Workout! This Short 10-Minute Cardio Boost workout is designed to increase your heart rate, boost your cardiovascular, and build strength. Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness… Read more

4 Prep Poses For Super Soldier - Adriana Kyser

4 Prep Poses For Super Soldier  Before you ask yourself “WHAT?” when you see this pose, I invite you to follow this step by step guide. I will show you my favorite 4 Prep Poses for Super Soldier pose so you can (with practice) also get into this pose. Try Our Yoga On Demand Library… Read more

6 Pilates Poses For Beginners - Adri Kyser

6 Pilates Poses For Beginners! New to Pilates? These 6 Pilates poses are great for beginners helping you increase strength, flexibility, and range of motion. Benefits of Pilates Here are some of the many benefits of a regular Pilates and yoga practice Improves balance Increases strength and flexibility Back pain relief Better Sleep Increases energy and… Read more

4 Must Do Stretches For Computer Users - Adriana Kyser

4 Stretches For Computer Users

4 Stretches For Computer Users! Work on a desk or computer all day long? Whether you work from home or in an office, here are 4 must do stretches for computer users.  Why Stretching? Stretching your muscles keeps them flexible, strong, and healthy. More flexibility helps to maintain a healthy range of motion in the joints… Read more

10 Yoga Poses For Beginners - Adriana Kyser

10 Yoga Poses For Beginners

10 Yoga Poses For Beginners! New to yoga? These 10 yoga poses are great for beginners helping you increase strength, flexibility, and range of motion. Benefits of Yoga Here are some of the many benefits of a regular yoga practice Improves balance Increases strength and flexibility Back pain relief Cardiovascular, circulatory, and respiratory health Better… Read more