4-Minute Face Massage Tutorial - Adri Kyser

4-Minute Face & Neck Massage Tutorial! Want glowing skin without breaking the bank? During this 4-minute Face & Neck massage tutorial, I will show you how to use this anti-aging routine to tone, contour, lift the muscles on your face and neck. This massage technique is based on Ancient Chinese Medicine that involves scraping your skin with… Read more

Upper Body Mobility & Strength Flow Exercises - Adri Kyser

Upper Body Mobility & Strength Flow Exercises A healthy range of motion is important in order for us to live a healthy and active life.  While some people only think about food or diets and strength training. Mobility and flexibility are also key factors when it comes to movement and healthy living. Try this Upper… Read more

White Aragonite - Adri Kyser

WHY GET ARAGONITE CRYSTAL?  These beautiful and natural White Aragonite Crystals have other names like “Cave Calcite” and “Flowers of Iron”. Their impressive and unique branches and points make each piece truly unique. They remind me of coral reefs. Especially since these pieces have bright white crystals that when seen under UV light they turn green… Read more

9 Yoga Poses For Tight Hips

9 Yoga Poses For Tight Hips! Many people have tight hips and while some are more prone to tightness in that area, the reasons for having tight hips vary from sitting for several hours a day to some repetitive movements as a professional athlete. Below you will find 9 yoga poses for tight hips that… Read more

5 Yoga Poses To A Sexy Butt - Adri Kyser

5 Yoga Poses For A Sexy Butt! Say goodbye to a dumb or dead butt syndrome. Yes, That is a thing! Try these 5 poses for a sexy butt that can also help you strengthen and tone your glutes.  Dead Butt Syndrome (DBS) is also referred to as “butt amnesia”. DBS happens when you spend… Read more

5 Wonderful Hip Flexor Yoga Stretches - Adri Kyser

5 Wonderful Hip Flexor Stretches! If you spend long hours sitting, standing, or feel that your hips are tight… These 5 wonderful hip flexors stretches can help! These Yoga Poses are great in helping you stretch that area while increasing the range of motion in your hips and overall mobility.  Your hip flexors are a… Read more

4 Yoga Poses To Tone Your Arms, Shoulders & Core

4 Yoga Poses To Tone Your Arms, Shoulders & Core! These 4 Yoga Poses are wonderful to tone your arms, shoulders, and core. They will help you sculpt, define, and strengthen your entire upper body and core. Add this simple yoga routine 3 times per week or do this mini-workout before going to the beach, wearing… Read more

7-Edge Bian Stone - Adri Kyser

How To Use The 7-Edge Bian Stone Massage Tool! In this 3-minute tutorial, I will share with you how to use the 7-Edge Bian Stone massage tool. This is also one of my favorite self-care practices for beautiful glowing skin. I have spent hours researching and customizing the Bian Stone in order to give maximum… Read more

7 Yoga Poses For Emotional Balance

7 Yoga Poses For Emotional Balance! Yoga Poses for Emotional Balance is a great way to regulate your spirituality. Here are 7 yoga poses that can help you release negative emotions, build confidence, and restore your mind, body, and spirit for life balance and overall wellness. Ready to try Yoga for Emotional Balance? Join my… Read more

Why Should I practice Yoga? Adri Kyser

Why Practice Yoga?

Why the Practice of Yoga is for you? The practice of yoga has been around for thousands of years. In today’s world, yoga has gained global popularity due to the many benefits linked to regular practice. There is a reason why doctors are now suggesting to their patients to try yoga as a way to… Read more

Scroll Up