Homemade Collagen and Protein Gummies These homemade gummies are delicious and easy to make. The best part is that they are full of Collagen and Protein. 😀 After 30 our collagen production drops drastically… So it’s important to find ways to help your body stay healthy.  While they are not vegetarian 🌱 they are a made… Read more

Yoga Sequence To Release Anger! Anger is a natural human emotion. It arises when you feel something has been done to your or to others in an antagonizing way. Anger can be a good thing. However, holding on to anger can lead to imbalances in the body and mind. Try this yoga sequence to help you… Read more

Lymphatic Face Massage!  A lymphatic massage is a gentle, light massage treatment that is also known as Gua Sha.  It helps to drain buildup of lymphatic fluid within your face. This My favorite way to do this is using a Bian Stone.  Benefits Enhances circulation Delivers oxygen around the skin Drains waste and toxins out… Read more

Lazy Sunday Morning Yoga Let’s face it, there are days when we just want to chill. This short mini sequence is perfect for those Lazy Sunday Morning Yoga days when you want to stretch in bed. You can do this practice on your bed before you start your day, you can do it on your… Read more

Headstand Step By Step! You probably have been practicing yoga for a little while and feel ready to learn how to practice Headstand. Here is my Headstand step by step that includes a series of poses that can help you get there.  Please consult with your doctor before trying to stand on your head. Ready… Read more

Yoga Poses For The Crown Chakra! These yoga poses are excellent to help you balance and activate your crown or 7th chakra while releasing blocks and imbalances.  Are You Ready To..? Enhance your intuition, release Energy Blocks, and Awaken Your Inner Power working with the chakra system. If you ever felt a lump in your… Read more

Yoga Poses For The 3rd Eye Chakra! These yoga poses are excellent to help you balance and activate your 3rd Eye or 6th chakra while releasing blocks and imbalances.  Are You Ready To..? Enhance your intuition, release Energy Blocks, and Awaken Your Inner Power working with the chakra system. If you ever felt a lump… Read more

Yoga Poses For The Throat Chakra! These yoga poses are excellent to help you balance and activate your throat or 5th chakra while releasing blocks and imbalances.  Are You Ready To..? Enhance your intuition, release Energy Blocks, and Awaken Your Inner Power working with the chakra system. If you ever felt a lump in your… Read more

Yoga Poses For Heart Chakra! These yoga poses are excellent to help you balance and activate your heart or 4th chakra while releasing blocks and imbalances.  Are You Ready To..? Enhance your intuition, release Energy Blocks, and Awaken Your Inner Power working with the chakra system. If you ever felt a lump in your throat… Read more