6 Yoga Prep Yoga Poses For Tittibhasana - Adri Kyser

6 Prep Yoga Poses For Firefly Pose! Ever wondered how to get into this arm balancing pose? Give these 6 Prep Yoga Poses For Firefly pose. Please keep in mind that preparing your body is very important to avoid injuries.  While the options and combinations of poses are endless, I chose these 6 poses because… Read more

7 exercises for neck and shoulder relief - Adriana Kyser

7 Exercises For Neck & Shoulder Relief! Do you suffer from tight and achy neck and shoulders? Long hours in front of a computer, on the phone, and bad posture can lead to tightness in the neck and shoulders. This short Yoga Sequence consists of 7 exercises for neck and shoulder relief. They are designed… Read more

Top 6 Yoga Poses For Golfers - Adri Kyser

Top 6 Yoga Poses For Golfers

Top 6 Yoga Poses For Golfers! Many of my students play golf and many say that yoga has helped them improve their range of motion, reduce back pain, and even improve their game. These are my top 6 yoga poses for golfers and my students absolutely love them. These poses are great to do before or… Read more

Relieve Headaches - Adriana Kyser

Yoga Poses To Relieve Headaches! Everyone one time or another in their lives has experienced a headache. Headaches can range from mild to severe and can be felt all over your head or radiate from one side. Try these simple yoga poses to relieve headaches.  Common Types Of Headaches  Did you know that there are… Read more

Yoga Sequence For strong Arms & Core - Adri Kyser

Yoga Sequence For Strong Arms & Core! Upper body strength refers to the ability of the body to exert a maximum force against an external object using the upper body muscles. This short Yoga Sequence For Strong Arms & Core will help you tone and strengthen your arms, shoulders, and core. Why Having A Strong Upper Body Is… Read more

Core Strengthening Flow - Adri Kyser

Core Strengthening Flow 🔥 Your core is at the very center of your every movement. From simple movements of your day-to-day life to your workout routines. This core strengthening flow workout will help you tone your deep abdominal muscles, glutes, and even your upper body. All important areas of a strong core in relation to… Read more

Full Body Strength & Mobility Workout - Adriana Kyser

Full Body Strength & Mobility Workout 🔥 Most people when they think of working out, picture gyms, and weight lifting. However, finding a balance between strength and mobility is key to a healthy body. This Full-Body Strength & Mobility Workout will help you tone and strengthen your body while improving mobility and flexibility.  Is Mobility… Read more

6 Poses To Get Into Hanumanasana - Adri Kyser

6 Prep Yoga Poses For The Splits! Ever wondered how to get into the splits? Here are 6 Prep Yoga Poses For The Splits. One thing to keep in mind is that you have to prepare your body in order to avoid injury.  While the options and combinations of poses are endless, I chose these… Read more

Shungite Water - Adriana Kyser

How To Make Shungite Water! I’m a big fan of natural wellness especially when I can easily implement simple routines that will help me improve my health. Learn how to make Shungite Water, a natural enriched purification system for healthy living.  Drinking water is very important to our health from cell functioning to boosting our energy… Read more

4-Minute Face Massage Tutorial - Adri Kyser

4-Minute Face & Neck Massage Tutorial! Want glowing skin without breaking the bank? During this 4-minute Face & Neck massage tutorial, I will show you how to use this anti-aging routine to tone, contour, lift the muscles on your face and neck. This massage technique is based on Ancient Chinese Medicine that involves scraping your skin with… Read more