Full Body Strength & Mobility Workout - Adriana Kyser

Full Body Strength & Mobility Workout 🔥 Most people when they think of working out, picture gyms, and weight lifting. However, finding a balance between strength and mobility is key to a healthy body. This Full-Body Strength & Mobility Workout will help you tone and strengthen your body while improving mobility and flexibility.  Is Mobility… Read more

6 Poses To Get Into Hanumanasana - Adri Kyser

6 Prep Yoga Poses For The Splits! Ever wondered how to get into the splits? Here are 6 Prep Yoga Poses For The Splits. One thing to keep in mind is that you have to prepare your body in order to avoid injury.  While the options and combinations of poses are endless, I chose these… Read more

Shungite Water - Adriana Kyser

How To Make Shungite Water! I’m a big fan of natural wellness especially when I can easily implement simple routines that will help me improve my health. Learn how to make Shungite Water, a natural enriched purification system for healthy living.  Drinking water is very important to our health from cell functioning to boosting our energy… Read more

4-Minute Face Massage Tutorial - Adri Kyser

4-Minute Face & Neck Massage Tutorial! Want glowing skin without breaking the bank? During this 4-minute Face & Neck massage tutorial, I will show you how to use this anti-aging routine to tone, contour, lift the muscles on your face and neck. This massage technique is based on Ancient Chinese Medicine that involves scraping your skin with… Read more

5 Poses To get Into Bakasana - Adri Kyser

5 Poses To Get Into Crow Pose Many people find arm balancing poses intimidating. Whether you are new to yoga or a seasoned practitioner, you’ll enjoy these 5 poses to get into crow pose or Bakasana.  I believe Bakasana is the entry point to multiple arm balancing poses. Once you build strength and stretch key… Read more

Yoga Sequence For PMS Relief - Adri Kyser

Yoga Sequence For PMS Relief! Many women experience some type of PMS symptoms during that time of the month. While for some people those symptoms are mild, for others the symptoms can lead to a very painful experience.  This Yoga Sequence For PMS was designed to help find relief from pain, feel less bloated, and less… Read more

Upper Body Mobility & Strength Flow Exercises - Adri Kyser

Upper Body Mobility & Strength Flow Exercises A healthy range of motion is important in order for us to live a healthy and active life.  While some people only think about food or diets and strength training. Mobility and flexibility are also key factors when it comes to movement and healthy living. Try this Upper… Read more

White Aragonite - Adri Kyser

WHY GET ARAGONITE CRYSTAL?  These beautiful and natural White Aragonite Crystals have other names like “Cave Calcite” and “Flowers of Iron”. Their impressive and unique branches and points make each piece truly unique. They remind me of coral reefs. Especially since these pieces have bright white crystals that when seen under UV light they turn green… Read more

9 Yoga Poses For Tight Hips

9 Yoga Poses For Tight Hips! Many people have tight hips and while some are more prone to tightness in that area, the reasons for having tight hips vary from sitting for several hours a day to some repetitive movements as a professional athlete. Below you will find 9 yoga poses for tight hips that… Read more

5 Yoga Poses To A Sexy Butt - Adri Kyser

5 Yoga Poses For A Sexy Butt! Say goodbye to a dumb or dead butt syndrome. Yes, That is a thing! Try these 5 poses for a sexy butt that can also help you strengthen and tone your glutes.  Dead Butt Syndrome (DBS) is also referred to as “butt amnesia”. DBS happens when you spend… Read more