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4 Incredible Piriformis Stretches - Adriana Kyser

4 Incredible Piriformis Stretches! Tight Piriformis? Are you experiencing Piriformis Syndrome? These 4 incredible Piriformis stretches can help.  Note: check with your doctor before starting any fitness and exercise routine. Ready to try Yoga? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual… Read more

4 Great Inner Thigh Stretches -Adriana Kyser

4 Great Inner Thigh Stretches! Tight inner things? Try these 4 great inner thigh stretches that you can practice anytime and anywhere.  Ready to try Yoga For Mobility and Flexibility? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our large Online… Read more

Lymphatic Face Massage

Bian Stone For Lymphatic Massage! Bian Stone is the best tool for Lymphatic Massages. Gua Sha is based in traditional Chinese Medicine. They are great for contouring, reduce fine the appearance of fine lines, relieving tension, migraines and more. Benefits of Gua Sha With Bian Stone Bian stone is rich in 40+ minerals, that have… Read more

How to Down Dog

Downward Facing Dog

Downward Facing Dog! Downward facing dog is one of the most commonly used yoga poses. It has a variety of benefits and modifications so you can easily incorporate this pose into your practice. Ready to Take Your Practice To A New Level? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and… Read more

5-Minute Arm & Core Workout - Adriana Kyser

5-Minute Arm & Core Workout

5-Minute Core & But Workout! Give this 5-minute Arm & Core Workout a try to tone and strengthen your midsection, arms, and shoulders. Strengthening core muscles is important since your core is a key factor in doing most physical activities. It may also help improve back pain, posture, balance, and breathing. Short Arm & Core Workout! Ready… Read more

6 Yoga Poses For Better Circulation - Adriana Kyser

6 Poses For Better Circulation! Circulation refers to orderly movement through a circuit. In this case we are referring to the movement of blood through the vessels of the body induced by the pumping action of the heart. Try these 6 yoga poses for better circulation helping you maintain optimal health. Good Circulation Benefits  Blood origination Mental Clarity Proper functioning… Read more

10-Minute Tune Up Workout - Adriana Kyser

10-Minute Tune Up

10-Minute Tune Up! This short and effective 10-Minute Tune Up Sequence is designed to tone and strengthen your core, hips, and legs.  Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our… Read more

8 Yoga Poses For Better Posture - Adriana Kyser

8 Yoga Poses For Better Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. Due to long hours sitting, standing, and looking at technology, more people are experiencing bad posture. These 8 Yoga poses will help you improve your posture.  Symptoms of Poor Posture Rounded shoulders Head that either leans forward or… Read more

Stability Ball Relaxing Yoga Stretches

Stability Ball – Relaxing Stretches! Grab your stability ball and try these relaxing yoga stretches. This sequence is designed to stretch those tight areas and improve your range of motion. Ready to try Yoga For Full Body Strength & Mobility? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes… Read more

10-Minute Cardio Workout- Adriana Kyser

10-Minute Cardio Boost Workout

10-Minute Cardio Boost Workout! This Short 10-Minute Cardio Boost workout is designed to increase your heart rate, boost your cardiovascular, and build strength. Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness… Read more