Adri Kyser | Sometimes Being Strong Is The Only Option

Many have said that in order to truly experience happiness and love... we must also experience sadness and heartbreak. Life is full of beauty and wonder, but it can also bring its share of challenges. Sometimes those challenges can test us to our core where being strong is the only option we have. Almost one… Read More

Handmade Malas From Bali - Limited Edition

I always dreamt of having a Mala collection to share with my friends and students. I wanted something beautiful, meaningful and powerful that can help the user tap into the positive energies of the gemstones. What is better than a handmade Malas from Bali?  I finally took action and made it a reality. These beautiful… Read More

Being Happy For Others | Adri Kyser

Being Happy For Others

It is easy for that majority of people to feel happy about their love ones and close friends success. But wouldn’t be nice  to be happy for others outside our intimate circle? What about our peers? Why is it so difficult for some to celebrate their peer’s achievements and success? The reasons can be many and… Read More

8 Unexpected Benefits Of Practicing Yoga

It’s time to unroll your yoga mat and start experiencing some of the most obvious benefits of yoga; stress relief, increased flexibility and a general sense of calmness. But did you know, participating in a yoga program can also greatly benefit your work, relationships, brain health and much more? That’s right, yoga is not just… Read More

7 Chakra System For Beginners- Adri Kyser

It's my goal to explain the 7 chakra system in easy and simple ways that is perfect for beginners. The chakra system originated in India. It was brought to the Western culture by the practice and study of the Yoga tradition. This system represents a map that can help us navigate through our personal journey. Some… Read More

Healthy Poop Guide | Adri Kyser

Healthy Poop Guide

Everybody poops yet somehow we are embarrassed to talk about it. I get it... It's not the sexiest or prettiest conversation, but a healthy poop (or lack of) is a reflection of your overall health. This is a common conversation in our house. Probably due to all the potty jokes and talks from my husband and… Read More

Love Your Gut | Adri Kyser

Love Your Gut!

Love Your Gut For Better Health More and more people are interested in eating better, staying fit, and wanting to improve their health. I often hear my clients and students tell me,  “I want to be healthier… but I don't know where to start. What should I do?” My answer is simple: Love your gut! Start by… Read More

Doshas | Adri Kyser

It's exciting to witness how our perspective continues to evolve when it comes to health and wellness. Luckily we're becoming more conscious of the impact we make on Planet Earth and how it affects our well-being. Knowing your doshas or Ayurvedic body type will help you get a better understanding of how external and internal patterns… Read More

Happier + Healthier You | Adri Kyser

It's time to shine! Becoming a Happier & Healthier You can be easy with the right information, tools and guidance. There is so much information out there that can be difficult and confusing to know what is real, what is not, and what will work for you. Wellness Made Simple My motto is wellness made… Read More

Inspiration vs Competition | Adri Kyser

When we think of yoga we may think about the poses we love, challenging poses, the way we feel during and after our practice, and the list go on. But have you ever associated yoga with competition? We have become accustomed to how competitive life can be, especially in the corporate world and in sports. But did… Read More