7 Exercises For Neck & Shoulder Relief

7 exercises for neck and shoulder relief - Adriana Kyser

7 Exercises For Neck & Shoulder Relief!

Do you suffer from tight and achy neck and shoulders? Long hours in front of a computer, on the phone, and bad posture can lead to tightness in the neck and shoulders. This short Yoga Sequence consists of 7 exercises for neck and shoulder relief. They are designed to help you stretch those tight areas and improve your range of motion.

One thing to keep in mind is that you should also work on strengthening your upper body to help you improve your posture and maintain the 3 healthy curvatures in your spine.

When your arms and shoulders are weak your lower back muscles often have to compensate. This compensation can lead to a strain, back pain, or injury.

Why Having A Strong Upper Body Is Important? 

Having strong arms and core is important since the upper body controls your ability to perform everyday activities.  Activities like reaching, pulling, pushing, and lifting are part of our daily routines. When you have a strong upper body your flexibility, mobility, and range of motion improve.

Ready to try Yoga For Full Body Strength & Mobility?

Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our large Online Video library will help you release stress, tone your body, and cultivate inner peace.

You can also find 20-Minute Classes for mobility and strength and various sequences designed to tone your body and increase flexibility while helping you release stress and quiet the mind.  The best part is that you’ll find a variety of classes from easy and relaxing to strengthening and energizing formats that you can enjoy in the comfort of your home. Choose classes that fit your needs, schedule, and fitness level.

Now is the time to start your Yoga practice and finally love the way you feel and look

In just 20 minutes and 3 times per week, you can become stronger, healthier, and happier.

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Namaste!
Love,
Adri
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