Face & Neck Massage Video Tutorial

Gua Sha Face & Neck Massage - Adri Kyser

Face & Neck Self-Massage

Many people have asked me what I have been doing because my face is GLOWING! For the past 21 days, I have been using my custom Bian Stone, a face and body massage tool!

Gua Sha is a massage technique based on Ancient Chinese Medicine that involves scraping your skin with a massage tool to improve your circulation.
 
This healing technique may offer a unique approach to better health, self-care, and help you address issues like chronic pain and stress. 
 
By doing Gua sha regularly you will start to release stagnant energy that has been stuck in the body. This stagnant energy may be responsible for inflammation which many believe is the underlying cause of imbalances associated with chronic pain. 
 
What I love about Gua Sha the most is that you’re combining a self-care practice (where we rub the surface of the skin in particular patterns) using a crystal tool that can help move energy, reduce inflammation, and promote healing.
 
I have been using crystals in my clients and personal life for years now and can definitely feel and see the difference.

What Gua Sha Tool Should You Use?

I highly recommend using Gua Sha tools made of natural Bian Stone. Many stories say that Bian stones come from a Meteor that hit Shandong China over 65 million years ago.

As a result, it said Bian stones emit infrared rays and negative ions which are wonderful for your health.

Bian stone is rich in 40+ minerals, that have been praised in Chinese Medicine for its healing benefits, skin rejuvenating properties, and rejuvenating anti-aging effects.

BENEFITS:

  • Reduces the appearance of fine lines and wrinkles
  • Tones, sculps, and lifts
  • Reduces stress
  • Promotes Lymphatic drainage
  • Stimulates Collagen
  • Improves elasticity
  • Increases circulation
  • Glowing skin

After trying several products, I decided to custom make a 7 Edge 100% Natural Bian Stone. You can use this tool for the face and body. You can get your Gua Sha Face and Body massage tool here

I recorded this VIDEO TUTORIAL for a full face and neck massage to help you get started. Click here to watch!

Stay tuned for more mini video tutorials on how to use your Bian Stone for lymphatic drainage, puffy eyes, and more!

Let me know if you have any questions!

Namaste!
Love,
Adri
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