Stability Ball – Relaxing Stretches!
Grab your stability ball and try these relaxing yoga stretches. This sequence is designed to stretch those tight areas and improve your range of motion.
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You can also find 20-Minute Classes for mobility and strength and various sequences designed to tone your body and increase flexibility while helping you release stress and quiet the mind. The best part is that you’ll find a variety of classes from easy and relaxing to strengthening and energizing formats that you can enjoy in the comfort of your home. Choose classes that fit your needs, schedule, and fitness level.
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