In this DVD, you’ll find Two Transformational Vinyasa practices for mind, body and soul. These classes can be a wonderful tool in helping you connect with the power of your breath and find your innate, natural rhythms. These practices are more than doing yoga or getting into a pose. Instead, we will experience a compassionate, fluid, and empowering flow of self discovery celebrating the journey, not just the destination. You’ll be invited to let go of inhibitions throughout the practice so you can move from a place of doing yoga into a place of being.
Contains two full Vinyasa classes or customize your practice by selecting individual segments of your choice
Experience physical and energetic alignment
Build strength and stamina while renewing the mind, body and soul
Use of different options (Kramas) to tailor your practice for your body’s needs and practice level
Transform your practice from simply doing yoga into a complete state of being
EMPOWER Vinyasa Flow (43:52)
This dynamic, energizing and empowering Prana Vinyasa® class is designed to help you take your yoga practice to the next level. Choosing from different Kramas (stages), you will be able to build strength and stamina without compromising your breath and body while getting into poses. During this practice, you will experience the weaving of arm balances and hip opening asanas for an effortless yet powerful experience. Empower yourself as you navigate through your innate flow.
RENEW Vinyasa Flow (1:08)
This is the perfect class for anyone looking for a slower paced Vinyasa practice. Renew and restore mind, body and soul as we explore a series of creative lunar Vinyasa sequences while surrendering to the meditative flow of our sadhana (practice). During this Prana Vinyasa® class, we will move to slower rhythms, increasing vitality and energy while renewing our entire being. Together, we’ll explore different variations of low lunges, Hanumanasana (Splits), and Vasisthasana (Side Plank). Just like Hanuman, we can take a leap of faith, let go of fear and establish ourselves in a loving and nurturing space. End the class feeling inspired, connected and transformed.
I'm in love with the malas I got from the lovely Adri Kyser! The pictures don't give these beauties any justice. I was drooling over them for a few months before I got to see them in person. The second I saw them in person I knew I had to have more than one! They are magical and you can feel the love that went into making them. Here are 3 of the 5 necklaces I got from her.
Amy Robeson
Tu Ahn
I simply love these mala bracelets from Bali I got from Adri. They are so delicate and elegantly designed. I love that the materials are genuine and of high quality. They are well made. I put some DoTERRA essential oils on the mala beads and it's like I'm wearing a long lasting perfume all day. I love them!!!
Tu Ahn
Elysia Hartzell
I love my mala so much!!! I’m wearing it right now!
Elysia Hartzell
Emily Jean
My Malas are so magical! I love them!
Emily Jean
Ann
Loving your DVD, Adri Kyser! Woke up and did it this morning, before taking off to Tampa for a few days - great way to stretch and feel great before sitting on a plane.
Ann
Helena Zera
A beautifully thought out adaptable Yoga Video for everyone with 2 full versions of flow that you can adjust according to your time and style of practice. This Prana Vinyasa® sequencing is versatile and layers the stages or options to eventually move deeper into each pose with ease and breath over time and consistency. A great home practice DVD to empower or renew your Inner and Outer Beauty. {reviewed on Amazon.com}
Helena Zera
Stevi Muehlhausen - IN
Adri is an inspirational, amazing yoga instructor. I've had the pleasure of attending one of her yoga workshops in person, and now am thrilled to have the opportunity to practice yoga with Adri at any time with her DVD. I look forward to the next time I can practice with Adri in person, but in the meantime, LOVE having her DVD on hand for those days when I cannot make it to my local yoga classes. She is an inspirational teacher to all levels of yogis, and a beautiful spirit!!! {Reviewed on Amazon.com}
Stevi Muehlhausen - IN
Mariela Williams
I am so glad to be able to practice Yoga with Adri at home when I cannot make it to my studio. I have never taken a class with Adri, but I have heard for years how wonderful her classes were. I am SO happy to have this DVD. I highly recommended to anyone who is looking for a gentle yet challenging practice at the comfort of your home. {Reviewed on Amazon.com}
Mariela Williams
Jessica
I am so lucky to have this woman in my house now. This video is the perfect blend of love and strength. The "restore" chapter is perfect for just that right amount of sweat and letting go where as the "empower" chapter is all about finding out that you really are stronger than you think you are. What a great way to strengthen and play during your home practice. {Reviewed on Amazon.com}
Jessica
Susan
Wonderful DVD. Adri's practices provided me with such relief when I was unable to attend a class and seriously to stressed to concentrate on my own home practice. Being able to pop this in, close my eyes and follow her gentle voice and have a stress release was awesome. Thank you Adri for two great classes. {Reviewed on Amazon.com}
