Strengthening Hip Flexors Workout

Strengthening Hip Flexor Workout - Adriana Kyser

Strengthening Hip Flexors Workout!

The hip flexors are key players in moving your lower body. Some people may experience back or hip pain and discomfort due to their hip flexors being tight and/or weak due to their lifestyle, habits, bad posture, etc. Check out this quick strengthening hip flexors workout.

Symptoms of Weak Hip Flexors

The symptoms of weak hip flexors can affect a range of different areas in the body. This can lead to difficulty in doing certain activities, such as walking or climbing stairs. They can also impact a person’s posture and the way they walk.

General symptoms may include:

  • Changes in gait and posture
  • Knee pain
  • Back pain
  • Hip pain

These symptoms occur because the joints try to compensate for weak hip flexors, which leads to them overworking.

Possible Causes Include:

  • Lack of exercise
  • Sitting for long periods of time
  • Osteoarthritis 

Before you find yourself having hip flexor issues, try this mini-workout. Make sure to check these wonderful hip flexor stretches too!

    Short Yoga Sequence To Improve Your Posture!

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