Here is the Scoop Everybody poops yet somehow we are embarrassed to talk about it. I get it… It’s not the sexiest or prettiest conversation, but a healthy poop (or lack of) is a reflection of your overall health. This is a common conversation in our house. Probably due to all the potty jokes and talks… Read more
Ayurveda
Health & Wellness It’s exciting to witness how our perspective continues to evolve when it comes to health and wellness. Luckily we’re becoming more conscious of the impact we make on Planet Earth and how it affects our well-being. Knowing your doshas or Ayurvedic body type will help you get a better understanding of how external… Read more
Oil Pulling For Dental Health! Let’s be honest we all are looking for ways to feel better, look better and improve our health without having to sacrifice lots of time, money, and effort. Oil pulling can be great for your dental health without taking too much of your time, money, and effort. We are constantly… Read more
Improve your Health with a Tongue Cleaner I love seeing my student’s faces when I introduce them to a tongue cleaner. Soon they realize why it’s so important to have a tongue cleaner as a part of a daily oral cleaning routine. This little handy and inexpensive tool is a must-have for dental and mouth hygiene in Ayurveda. Along… Read more
5 Ayurvedic Tips to Relieve Pain Using a combination of natural remedies and Ayurveda’s perspective on chronic pain, we can learn how to relieve, soothe and stop the pain. Why is Pain? The International Association for the Study of Pain (IASP) defines pain as “an unpleasant sensory and emotional experience associated with actual or potential… Read more
