Bad Posture

5 Poses To Improve Bad Posture - Adriana Kyser

5 Poses To Improve Bad Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. A good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient. Many people today experience bad posture due to long hours of sitting, standing. If you’re… Read more