8 Yoga Poses For Better Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. Due to long hours sitting, standing, and looking at technology, more people are experiencing bad posture. These 8 Yoga poses will help you improve your posture. Symptoms of Poor Posture Rounded shoulders Head that either leans forward or… Read more
Better Posture
5 Poses To Improve Bad Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. A good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient. Many people today experience bad posture due to long hours of sitting, standing. If you’re… Read more
