core exercises

5-Minute Arm & Core Workout

5-Minute Arm & Core Workout - Adriana Kyser

5-Minute Core & But Workout! Give this 5-minute Arm & Core Workout a try to tone and strengthen your midsection, arms, and shoulders. Strengthening core muscles is important since your core is a key factor in doing most physical activities. It may also help improve back pain, posture, balance, and breathing. Short Arm & Core Workout! Ready… Read more

10-Minute Tune Up

10-Minute Tune Up Workout - Adriana Kyser

10-Minute Tune Up! This short and effective 10-Minute Tune Up Sequence is designed to tone and strengthen your core, hips, and legs.  Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our… Read more