5-Minute Core & But Workout! Give this 5-minute Arm & Core Workout a try to tone and strengthen your midsection, arms, and shoulders. Strengthening core muscles is important since your core is a key factor in doing most physical activities. It may also help improve back pain, posture, balance, and breathing. Short Arm & Core Workout! Ready… Read more
Core workout
10-Minute Tune Up! This short and effective 10-Minute Tune Up Sequence is designed to tone and strengthen your core, hips, and legs. Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our… Read more
5-Minute Core & But Workout! Give this 5-minute Core & Butt Workout a try to tone and strengthen your midsection, legs, and glutes. Signs of A Weak Core Here are some general signs you may have a weak core Lower Back Pain. If your lower back tends to ache after standing or even sitting for… Read more
Core Strengthening Flow 🔥 Your core is at the very center of your every movement. From simple movements of your day-to-day life to your workout routines. This core strengthening flow workout will help you tone your deep abdominal muscles, glutes, and even your upper body. All important areas of a strong core in relation to… Read more
4 Yoga Poses To Tone Your Arms, Shoulders & Core! These 4 Yoga Poses are wonderful to tone your arms, shoulders, and core. They will help you sculpt, define, and strengthen your entire upper body and core. Add this simple yoga routine 3 times per week or do this mini-workout before going to the beach, wearing… Read more
