Cleanse 101 We live in a world where our bodies are constantly bombarded with toxins — from the food we eat, the medications we take, things we put on our skin, to the air we breathe — they all contribute to the toxicity found in our bodies. These impurities can lead to adverse health effects such as… Read more
detox
Love Your Gut For Better Health More and more people are interested in eating better, staying fit, and wanting to improve their health. I often hear my clients and students tell me, “I want to be healthier… but I don’t know where to start. What should I do?” My answer is simple: Love your gut! Start by… Read more
Cleaning Out The Clutter Spring is here and while people are busy cleaning out the clutter from their homes, cleansing their bodies and trying new detox practices something is really loud and clear… We all are ready to get rid of the clutter around us… Fasting, juicing and/or incorporating some yoga detox practices are fantastic practices… Read more
Oil Pulling For Dental Health! Let’s be honest we all are looking for ways to feel better, look better and improve our health without having to sacrifice lots of time, money, and effort. Oil pulling can be great for your dental health without taking too much of your time, money, and effort. We are constantly… Read more
