Yoga Poses For Better Digestion! Improve your digestive health with these yoga poses for better digestion. They will help you relieve constipation, bloating, and discomfort while promoting regularity and better health Ready to try Yoga For Better Sleep? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete… Read more
Digestive Health
Here is the Scoop Everybody poops yet somehow we are embarrassed to talk about it. I get it… It’s not the sexiest or prettiest conversation, but a healthy poop (or lack of) is a reflection of your overall health. This is a common conversation in our house. Probably due to all the potty jokes and talks… Read more
