Finding Your Voice Finding your voice can be hard in a world where we’re told to fit in and differences are not always welcomed. Struggling to find your voice? You are not alone! In the past, I struggled with finding my voice both personally and professionally. People think that as a yoga teacher who stands in front… Read more
essential oils
Cultivating Self-Acceptance One of my intentions for this year is to love myself more by cultivating self-acceptance regularly. I’m sure we can use a little more self- love don’t you think? If you’re not exactly sure where to start, I have a special essential oil that will help you get started… Bergamot Essential Oil –… Read more
Essential Oils Using Essential Oils on a daily basis is one of the most empowering and safest ways to manage everyday stress and provide natural ache, soreness and discomfort support. A great number of people experience aches and pains due to the change in weather and cooler temperatures and the hustle and bustle of the holidays can… Read more
Natural Wellness What is natural wellness? Wellness can be described as the condition of being in optimum health. Natural wellness it’s a holistic blend of physical, mental, and spiritual well-being that comes as the result of consciously choosing to improve the quality of your life. I love this simple chart from Dr. Mercola showing us how we can support our bodies… Read more
The Chakras – Subtle Energy Centers Our bodies are constantly communicating with us in subtle and not so subtle ways letting us know when things are in balance and when they’re not. At the sublet level we can find the chakra system. This system is composed of 7 energy centers (Chakras) in which Prana (energy) flows through… Read more
More Peace Please Zen. Quiet. Tranquility. Calm. No matter how you say it, we can use a little more peace in our lives. In today’s fast-paced society, it’s easy to feel anxious, overwhelmed, and fearful. Aromatherapy is a great way to help manage our emotions and cultivate more peace in our lives. I love using… Read more
Essential Oils and Generational Healing It’s no secret that using essential oils can increase your overall sense of wellness. But did you know that essential oils can help with generational emotional healing as well? Aromatherapy has been around for many centuries. It has been used worldwide for their many different benefits. Even the Bible makes reference… Read more
Self-care Self-care is a form of self-love which is an integral part of my daily wellness routine. Taking care of yourself should be part of everyone’s daily ritual, especially for women. Unfortunately, the vast majority of women struggle with body image, self-love, and juggling the many hats they need to wear at home and at… Read more
