Fitness

Lazy Sunday Morning Yoga Let’s face it, there are days when we just want to chill. This short mini sequence is perfect for those Lazy Sunday Morning Yoga days when you want to stretch in bed. You can do this practice on your bed before you start your day, you can do it on your… Read more

4 Incredible Piriformis Stretches! Tight Piriformis? Are you experiencing Piriformis Syndrome? These 4 incredible Piriformis stretches can help.  Note: check with your doctor before starting any fitness and exercise routine. Ready to try Yoga? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual… Read more

4 Great Inner Thigh Stretches! Tight inner things? Try these 4 great inner thigh stretches that you can practice anytime and anywhere.  Ready to try Yoga For Mobility and Flexibility? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our large Online… Read more

5-Minute Core & But Workout! Give this 5-minute Arm & Core Workout a try to tone and strengthen your midsection, arms, and shoulders. Strengthening core muscles is important since your core is a key factor in doing most physical activities. It may also help improve back pain, posture, balance, and breathing. Short Arm & Core Workout! Ready… Read more

6 Poses For Better Circulation! Circulation refers to orderly movement through a circuit. In this case we are referring to the movement of blood through the vessels of the body induced by the pumping action of the heart. Try these 6 yoga poses for better circulation helping you maintain optimal health. Good Circulation Benefits  Blood origination Mental Clarity Proper functioning… Read more

8 Yoga Poses For Better Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. Due to long hours sitting, standing, and looking at technology, more people are experiencing bad posture. These 8 Yoga poses will help you improve your posture.  Symptoms of Poor Posture Rounded shoulders Head that either leans forward or… Read more

10-Minute Cardio Boost Workout! This Short 10-Minute Cardio Boost workout is designed to increase your heart rate, boost your cardiovascular, and build strength. Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness… Read more

6 Pilates Poses For Beginners! New to Pilates? These 6 Pilates poses are great for beginners helping you increase strength, flexibility, and range of motion. Benefits of Pilates Here are some of the many benefits of a regular Pilates and yoga practice Improves balance Increases strength and flexibility Back pain relief Better Sleep Increases energy and… Read more