Health

4 Ways To Combat Sugar Cravings! Got sugar cravings? Are you looking for ways to combat your habits? Did you know that when you eat something sweet, the sugar that goes into your body blocks the absorption of essential minerals? Minerals like calcium and magnesium are very important.  Scientific studies have proven that a deficiency in… Read more

The Key to Every Style of Yoga: Mindful Breathing If you have been paying attention, you know how popular yoga has gotten within the last few years… even doctors are recommending yoga to their patients. But with so much information out there it can be intimidating trying to figure out what style of yoga to… Read more

Being Happy For Others It is easy for that majority of people to feel happy about their love ones and close friends success. But wouldn’t be nice  to be happy for others outside our intimate circle? What about our peers? Why is it so difficult for some to celebrate their peer’s achievements and success? The reasons… Read more

Love Your Gut For Better Health More and more people are interested in eating better, staying fit, and wanting to improve their health. I often hear my clients and students tell me,  “I want to be healthier… but I don’t know where to start. What should I do?” My answer is simple: Love your gut! Start by… Read more

Health & Wellness  It’s exciting to witness how our perspective continues to evolve when it comes to health and wellness. Luckily we’re becoming more conscious of the impact we make on Planet Earth and how it affects our well-being. Knowing your doshas or Ayurvedic body type will help you get a better understanding of how external… Read more

Happier & Healthier You! It’s time to shine! Becoming a Happier & Healthier You can be easy with the right information, tools, and guidance. There is so much information out there that can be difficult and confusing to know what is real, what is not, and what will work for you. Wellness Made Simple My… Read more

Inspiration Vs Competition When we think of yoga we may think about the poses we love, challenging poses, the way we feel during and after our practice, and the list go on. But have you ever associated yoga with competition? We have become accustomed to how competitive life can be, especially in the corporate world and in… Read more

Finding Your Voice  Finding your voice can be hard in a world where we’re told to fit in and differences are not always welcomed. Struggling to find your voice? You are not alone! In the past, I struggled with finding my voice both personally and professionally. People think that as a yoga teacher who stands in front… Read more

Cleaning Out The Clutter  Spring is here and while people are busy cleaning out the clutter from their homes, cleansing their bodies and trying new detox practices something is really loud and clear… We all are ready to get rid of the clutter around us… Fasting, juicing and/or incorporating some yoga detox practices are fantastic practices… Read more