Holistic Wellness

Lymphatic Face Massage

Lymphatic Face Massage

Lymphatic Face Massage!  A lymphatic massage is a gentle, light massage treatment that is also known as Gua Sha.  It helps to drain buildup of lymphatic fluid within your face. This My favorite way to do this is using a Bian Stone.  Benefits Enhances circulation Delivers oxygen around the skin Drains waste and toxins out… Read more

6 Yoga Poses For Better Circulation - Adriana Kyser

6 Poses For Better Circulation! Circulation refers to orderly movement through a circuit. In this case we are referring to the movement of blood through the vessels of the body induced by the pumping action of the heart. Try these 6 yoga poses for better circulation helping you maintain optimal health. Good Circulation Benefits  Blood origination Mental Clarity Proper functioning… Read more

Shungite Water - Adriana Kyser

How To Make Shungite Water! I’m a big fan of natural wellness especially when I can easily implement simple routines that will help me improve my health. Learn how to make Shungite Water, a natural enriched purification system for healthy living.  Drinking water is very important to our health from cell functioning to boosting our energy… Read more

4-Minute Face Massage Tutorial - Adri Kyser

4-Minute Face & Neck Massage Tutorial! Want glowing skin without breaking the bank? During this 4-minute Face & Neck massage tutorial, I will show you how to use this anti-aging routine to tone, contour, lift the muscles on your face and neck. This massage technique is based on Ancient Chinese Medicine that involves scraping your skin with… Read more

4 Yoga Poses To Tone Your Arms, Shoulders & Core

4 Yoga Poses To Tone Your Arms, Shoulders & Core! These 4 Yoga Poses are wonderful to tone your arms, shoulders, and core. They will help you sculpt, define, and strengthen your entire upper body and core. Add this simple yoga routine 3 times per week or do this mini-workout before going to the beach, wearing… Read more

7 Yoga Poses For Emotional Balance

7 Yoga Poses For Emotional Balance! Yoga Poses for Emotional Balance is a great way to regulate your spirituality. Here are 7 yoga poses that can help you release negative emotions, build confidence, and restore your mind, body, and spirit for life balance and overall wellness. Ready to try Yoga for Emotional Balance? Join my… Read more

Gua Sha Face & Neck Massage - Adri Kyser

Face & Neck Massage Video Tutorial! Many people have asked me what I have been doing because my face is GLOWING! For the past 21 days, I have been using my custom Bian Stone, a face and body massage tool! Gua Sha is a massage technique based on Ancient Chinese Medicine that involves scraping your skin with a massage… Read more