Lymphatic Face Massage! A lymphatic massage is a gentle, light massage treatment that is also known as Gua Sha. It helps to drain buildup of lymphatic fluid within your face. This My favorite way to do this is using a Bian Stone. Benefits Enhances circulation Delivers oxygen around the skin Drains waste and toxins out… Read more
How To Tutorial
Downward Facing Dog! Downward facing dog is one of the most commonly used yoga poses. It has a variety of benefits and modifications so you can easily incorporate this pose into your practice. Ready to Take Your Practice To A New Level? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and… Read more
4 Prep Poses For Super Soldier Before you ask yourself “WHAT?” when you see this pose, I invite you to follow this step by step guide. I will show you my favorite 4 Prep Poses for Super Soldier pose so you can (with practice) also get into this pose. Try Our Yoga On Demand Library… Read more
Sun Salutation B – Step By Step Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation B or Surya Namaskar B. Check the step by step tutorial for Sun Salutation “A” Ready to try Yoga On Demand? If you are… Read more
Sun Salutation A – Step By Step Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation A. Ready to try Yoga? If you are new to yoga or want to take your practice to a new level, you are in… Read more
