How To

5 Tips To Practice Chaturanga Safely - Adriana Kyser

5 Tips To Practice Chaturanga! Chaturanga is one of the foundational poses commonly used in a Vinyasa Yoga Class style. This pose can be difficult at the beginning and often can lead to injuries when performed incorrectly. Here are some tips to practice Chaturanga safely so you can strengthen your body while avoiding possible injuries… Read more

Intro To Meditation | Adri Kyser

Intro to Meditation – A Simple Guide on How to Meditate: Part 1 Have you ever wanted to meditate, but didn’t know how or where to start? If you want to give it a try, let’s start by saying that meditation is a simple and wonderful practice, but it is not easy! That’s why we… Read more