Inspiration

7 Ways to Cultivate Self-Acceptance! The other day I was planning my yoga class and a theme popped into my head. I heard the word “acceptance” then more specifically “self-acceptance”. For reasons unknown to me, I felt compelled to search for the meaning of this word. The following definition  led to further thinking “Acceptance: the action or process of being received… Read more

Getting Off The Comparison Train!  We all have good and bad days. Days when everything seems perfect and we feel our best. But sometimes we experience bad days that may lead to negativity, comparison, and unnecessary stress.  Sometimes that negativity starts when we compare ourselves and we don’t even notice we are doing it. Becoming aware… Read more

3 Simple Ways To Enhance Your Environment! Enhance your environment to achieve sustained growth in life. As a result, increase the energy in your environment by altering the way you feel, your mood, and even your business. The good news is that you can easily change your environment’s energy.  Watch this quick video where I… Read more

Becoming Aware of The Conversations In Your Head Between busy schedules and to-do lists, you may barely have time to become aware of the conversations in your head playing on a regular basis.   Without this awareness, we tend to live, create, and receive by default.   Every time you step out of your comfort zone… Read more

Follow Your Passion. What Does That Mean? Let’s take a moment to think about the things you do that bring you joy, excitement, and a tremendous amount of positive energy. Those very things are aligning with your unique gifts and abilities. It is your soul telling you that you are on the right path. Isn’t that… Read more

Sometimes Being Strong Is The Only Option! Many have said that in order to truly experience happiness and love… we must also experience sadness and heartbreak. Life is full of beauty and wonder, but it can also bring its share of challenges. Sometimes those challenges can test us to our core where being strong is… Read more

Finding Your Voice  Finding your voice can be hard in a world where we’re told to fit in and differences are not always welcomed. Struggling to find your voice? You are not alone! In the past, I struggled with finding my voice both personally and professionally. People think that as a yoga teacher who stands in front… Read more

Stepping Out Your Comfort Zone When I started doing yoga regularly, I fell in love with the practice and how it made me feel. The immediate release of stress and relief from my previous back pain sparked my passion for yoga. I never thought that one day I would be stepping out of my comfort zone… Read more

The Power of Forgiveness This is such a juicy topic that I cannot wait to read your comments about the power of forgiveness. I’m not a stranger to the process of forgiving. I have personally read, talked, heard and lived many experiences regarding this topic. The power of forgiveness is an important subject all of… Read more