Cultivate Self-Acceptance By Adri Kyser

7 Ways to Cultivate Self-Acceptance! The other day I was planning my yoga class and a theme popped into my head. I heard the word “acceptance” then more specifically “self-acceptance”. For reasons unknown to me, I felt compelled to search for the meaning of this word. The following definition  led to further thinking “Acceptance: the action or process of being received… Read more

Stepping Out Your Comfort Zone

Stepping out of comfort zone | Adri Kyser

Stepping Out Your Comfort Zone When I started doing yoga regularly, I fell in love with the practice and how it made me feel. The immediate release of stress and relief from my previous back pain sparked my passion for yoga. I never thought that one day I would be stepping out of my comfort zone… Read more

3 Reasons to Embrace Discomfort

3 Reasons Why You Should Embrace Discomfort | Adri Kyser

Why Should you Embrace your Discomfort?  We find it extremely hard to accept the reasons and embrace our discomfort. As human beings, we seek to avoid pain and discomfort. It’s a natural human response. No one wants to be in pain, right? We are so used to the comforts of our modern world that most… Read more