Meditation

Pajamas, Yoga & Sound Healing Class

Pajamas, Yoga & Sound Healing Learn how yoga and sound healing can help you relax, renew, and improve your health. This class is a wonderful addition to any bedtime routine or when you need to release the stress from the day. During this yoga class, I combine a few gentle movements and a short sound… Read more

Handmade Malas From Bali - Limited Edition

Handmade Malas From Bali – Limited Edition  I always dreamt of having a Mala collection to share with my friends and students. I wanted something beautiful, meaningful and powerful that can help the user tap into the positive energies of the gemstones. What is better than a handmade Malas from Bali?  I finally took action… Read more

Cleaning Out The Clutter

Clearing out the clutter - Adri Kyser

Cleaning Out The Clutter  Spring is here and while people are busy cleaning out the clutter from their homes, cleansing their bodies and trying new detox practices something is really loud and clear… We all are ready to get rid of the clutter around us… Fasting, juicing and/or incorporating some yoga detox practices are fantastic practices… Read more

Cultivating Self-Acceptance | Adri Kyser

Cultivating Self-Acceptance  One of my intentions for this year is to love myself more by cultivating self-acceptance regularly. I’m sure we can use a little more self- love don’t you think?  If you’re not exactly sure where to start, I have a special essential oil that will help you get started…  Bergamot Essential Oil –… Read more

Meditation for Brain Health

Meditation for Brain Health | Adri Kyser

Meditation for Brain Health Yoga and Meditation have been linked to an array of benefits like reducing stress, better sleep, mental clarity, increased energy, improved physical performance, brain health, and overall wellness. Over the years many studies have been conducted to explain how and why meditation can actually change your BRAIN! Studies about what happens… Read more

The New Science on the Health Benefits of Yoga | Adri Kyser

The New Science on the Health Benefits of Yoga by Cristina Goyanes – Huffington Post Sarkar practices one hour (25 minutes of asanas, 25 minutes of pranayama and 10 minutes of mediation) every morning and, at age 65, is feeling better than ever without any medication. Retired from his private medical practice, Sarkar is now… Read more

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