What Are The Pain Bodies? In this short video, I share what the pain bodies are, and a few things you can do to start the healing process. Many people hold tension, stress, and tightness in their backs. I believe that is very important to move your body to help release aches and pains. Especially… Read more
Mindfulness
Why Should I Practice Yoga? I witness first hand the positive changes the practice of yoga can make in people’s lives. Yoga is more than a series of poses or exercises and twisting yourself like a pretzel. The word yoga means to unite, yoke, bring together. I like to think of yoga as the tool or… Read more
6 Reasons A Yoga Retreat Is Good For You! Thinking About Going on a Yoga Retreat? Going on yoga and adventure retreats has become very popular because it can impact your overall health, sense of connection, and create everlasting friendships and memories. We all need to pause from the day-to-day routine and hit the reset button… Read more
3 Simple Ways To Enhance Your Environment! Enhance your environment to achieve sustained growth in life. As a result, increase the energy in your environment by altering the way you feel, your mood, and even your business. The good news is that you can easily change your environment’s energy. Watch this quick video where I… Read more
Becoming Aware of The Conversations In Your Head Between busy schedules and to-do lists, you may barely have time to become aware of the conversations in your head playing on a regular basis. Without this awareness, we tend to live, create, and receive by default. Every time you step out of your comfort zone… Read more
Practice Being Present A few months ago, I found myself exhausted, drained, and burnt out. I was tired of being tired, emotionally drained just by doing busy work… burning the candle at both ends. The more I did the less present I was. I’m sure you know what I am talking about… We all have… Read more
Harnessing The Power of Your Words Our words hold a tremendous amount of power and weight. Harnessing the power of our words is more important today than ever. What we say can create an everlasting impact on our lives and on the lives of people around us. I think we can all relate to feeling… Read more
When Challenges Arise Just Remember…Today is a New Day! It’s been over 3 weeks since I taught or taken a yoga class. I think this is the longest time I’ve gone without teaching in over 13 years. Lots have happened since my injuries over 3 weeks ago. I keep telling myself “When Challenges Arise Just Remember…Today… Read more
Intro to Meditation – A Simple Guide on How to Meditate: Part 1 Have you ever wanted to meditate, but didn’t know how or where to start? If you want to give it a try, let’s start by saying that meditation is a simple and wonderful practice, but it is not easy! That’s why we… Read more
8 Simple Ways To Boost Your Energy Naturally A healthy body will naturally have more energy. Follow all or any of these 8 energy-boosting tips and say good-bye to a tired body, lethargic mind and improve your health. Increase your Vitamin D intake by spending time outdoors. Sunlight increases energy and improves your mood. Drink… Read more
