Mindfulness

The Pain Bodies

The Pain Bodies - Adri Kyser

What Are The Pain Bodies? In this short video, I share what the pain bodies are, and a few things you can do to start the healing process. Many people hold tension, stress, and tightness in their backs. I believe that is very important to move your body to help release aches and pains. Especially… Read more

Why Should I Practice Yoga?

Adri Kyser

Why Should I Practice Yoga? I witness first hand the positive changes the practice of yoga can make in people’s lives. Yoga is more than a series of poses or exercises and twisting yourself like a pretzel. The word yoga means to unite, yoke, bring together. I like to think of yoga as the tool or… Read more

Ireland Retreat 2019 - Adri Kyser

Thinking About Going on a Yoga or Adventure Retreat? Going on yoga and adventure retreats have become very popular because it can impact your overall health, sense of connection, and create everlasting friendships and memories. We all need to pause from the day to day routine and hit the reset button and when we go… Read more

3 Simple Ways To Enhance The Energy of Your Environment Can your environment affect the way you feel, your mood and even your business? You may be surprised to know that yes it does! Watch this quick video where I share with you 3 simple ways to enhance the energy in your environment so you can… Read more

Becoming Aware - Adri Kyser

Becoming Aware of The Conversations In Your Head Between our busy schedules and our to-do lists, we barely have time to listen to the conversation playing inside our heads on a regular basis.   Without this awareness, we tend to live, create, and receive by default.   Every time you step out of your comfort… Read more

Practice Presence Instead of Perfection | Adri Kyser

Practice Being Present  A few months ago, I found myself exhausted, drained, and burnt out. I was tired of being tired, emotionally drained just by doing busy work… burning the candle at both ends. The more I did the less present I was. I’m sure you know what I am talking about…  We all have… Read more

Harnessing the Power of Your Words | Adri Kyser

Harnessing The Power of  Your Words Our words hold a tremendous amount of power and weight. Harnessing the power of our words is more important today than ever. What we say can create an everlasting impact on our lives and on the lives of people around us.  I think we can all relate to feeling… Read more

Today is a New Day | Adri Kyser

When Challenges Arise Just Remember…Today is a New Day It’s been over 3 weeks since I taught a yoga class. I think this is the longest time I’ve gone without teaching in over 13 years. Lots have happened since my injuries over 3 weeks ago. I keep telling myself “Today is a new day” as… Read more

Intro To Meditation | Adri Kyser

Intro to Meditation – A Simple Guide on How to Meditate: Part 1 Have you ever wanted to meditate, but didn’t know how or where to start? If you want to give it a try, let’s start by saying that meditation is a simple and wonderful practice, but it is not easy! That’s why we… Read more

8 Ways To Boost Your Energy Naturally | Adri Kyser

8 Simple Ways To Boost Your Energy Naturally A healthy body will naturally have more energy. Follow all or any of these 8 energy-boosting tips and say good-bye to a tired body, lethargic mind and improve your health. Increase your Vitamin D intake by spending time outdoors. Sunlight increases energy and improves your mood. Drink… Read more

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