5 Ayurvedic Tips to Relieve Pain Using a combination of natural remedies and Ayurveda’s perspective on chronic pain, we can learn how to relieve, soothe and stop the pain. Why is Pain? The International Association for the Study of Pain (IASP) defines pain as “an unpleasant sensory and emotional experience associated with actual or potential… Read more
Mindfulness
The New Science on the Health Benefits of Yoga by Cristina Goyanes – Huffington Post! Sarkar practices one hour (25 minutes of asanas, 25 minutes of pranayama, and 10 minutes of mediation) every morning and, at age 65, is feeling better than ever without any medication. Retired from his private medical practice, Sarkar is now a… Read more
