8 Yoga Poses For Better Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. Due to long hours sitting, standing, and looking at technology, more people are experiencing bad posture. These 8 Yoga poses will help you improve your posture. Symptoms of Poor Posture Rounded shoulders Head that either leans forward or… Read more
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Stability Ball – Relaxing Stretches! Grab your stability ball and try these relaxing yoga stretches. This sequence is designed to stretch those tight areas and improve your range of motion. Ready to try Yoga For Full Body Strength & Mobility? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes… Read more
10-Minute Cardio Boost Workout! This Short 10-Minute Cardio Boost workout is designed to increase your heart rate, boost your cardiovascular, and build strength. Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness… Read more
4 Stretches For Computer Users! Work on a desk or computer all day long? Whether you work from home or in an office, here are 4 must do stretches for computer users. Why Stretching? Stretching your muscles keeps them flexible, strong, and healthy. More flexibility helps to maintain a healthy range of motion in the joints… Read more
10 Yoga Poses For Beginners! New to yoga? These 10 yoga poses are great for beginners helping you increase strength, flexibility, and range of motion. Benefits of Yoga Here are some of the many benefits of a regular yoga practice Improves balance Increases strength and flexibility Back pain relief Cardiovascular, circulatory, and respiratory health Better… Read more
Sun Salutation B – Step By Step Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation B or Surya Namaskar B. Check the step by step tutorial for Sun Salutation “A” Ready to try Yoga On Demand? If you are… Read more
Sun Salutation A – Step By Step Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation A. Ready to try Yoga? If you are new to yoga or want to take your practice to a new level, you are in… Read more
5 Tips To Practice Chaturanga! Chaturanga is one of the foundational poses commonly used in a Vinyasa Yoga Class style. This pose can be difficult at the beginning and often can lead to injuries when performed incorrectly. Here are some tips to practice Chaturanga safely so you can strengthen your body while avoiding possible injuries… Read more
Strengthening Hip Flexors Workout! The hip flexors are key players in moving your lower body. Some people may experience back or hip pain and discomfort due to their hip flexors being tight and/or weak due to their lifestyle, habits, bad posture, etc. Check out this quick strengthening hip flexors workout. Symptoms of Weak Hip Flexors The… Read more
5 Poses To Improve Bad Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. A good posture is a form of fitness in which the muscles of the body support the skeleton in an alignment that is stable and efficient. Many people today experience bad posture due to long hours of sitting, standing. If you’re… Read more
