Yoga Poses For The Root Chakra! These yoga poses are excellent to help you balance and activate your root chakra while releasing blocks and imbalances. Are You Ready To..? Enhance your intuition, release Energy Blocks, and Awaken Your Inner Power working with the chakra system. If you ever felt a lump in your throat or… Read more
Online Yoga
Yoga Poses For Better Digestion! Improve your digestive health with these yoga poses for better digestion. They will help you relieve constipation, bloating, and discomfort while promoting regularity and better health Ready to try Yoga For Better Sleep? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete… Read more
4 Incredible Piriformis Stretches! Tight Piriformis? Are you experiencing Piriformis Syndrome? These 4 incredible Piriformis stretches can help. Note: check with your doctor before starting any fitness and exercise routine. Ready to try Yoga? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual… Read more
5-Minute Core & But Workout! Give this 5-minute Arm & Core Workout a try to tone and strengthen your midsection, arms, and shoulders. Strengthening core muscles is important since your core is a key factor in doing most physical activities. It may also help improve back pain, posture, balance, and breathing. Short Arm & Core Workout! Ready… Read more
10-Minute Tune Up! This short and effective 10-Minute Tune Up Sequence is designed to tone and strengthen your core, hips, and legs. Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness. Our… Read more
10-Minute Cardio Boost Workout! This Short 10-Minute Cardio Boost workout is designed to increase your heart rate, boost your cardiovascular, and build strength. Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness… Read more
4 Prep Poses For Super Soldier Before you ask yourself “WHAT?” when you see this pose, I invite you to follow this step by step guide. I will show you my favorite 4 Prep Poses for Super Soldier pose so you can (with practice) also get into this pose. Try Our Yoga On Demand Library… Read more
Sun Salutation B – Step By Step Sun Salutations are a series of poses linked together by the breath. Follow this step by step guide on how to practice Sun Salutation B or Surya Namaskar B. Check the step by step tutorial for Sun Salutation “A” Ready to try Yoga On Demand? If you are… Read more
