Sunday Morning Yoga

Yoga Stretches In Bed

Lazy Sunday Morning Yoga Let’s face it, there are days when we just want to chill. This short mini sequence is perfect for those Lazy Sunday Morning Yoga days when you want to stretch in bed. You can do this practice on your bed before you start your day, you can do it on your… Read more

Meditation Part 2 | Adri Kyser

Intro To Meditation: Moving Meditation In my previous post, we talked about how to start a seated meditation practice. Now it’s time for another type of meditation. Intro to Meditation: Moving Meditation Practice. This is part 2 of the previous post. Moving Meditation is one of my favorite forms of meditation. Every summer, my family… Read more

Intro To Meditation | Adri Kyser

Intro to Meditation – A Simple Guide on How to Meditate: Part 1 Have you ever wanted to meditate, but didn’t know how or where to start? If you want to give it a try, let’s start by saying that meditation is a simple and wonderful practice, but it is not easy! That’s why we… Read more