Why Should I Practice Yoga? I witness first hand the positive changes the practice of yoga can make in people’s lives. Yoga is more than a series of poses or exercises and twisting yourself like a pretzel. The word yoga means to unite, yoke, bring together. I like to think of yoga as the tool or… Read more
Stress
Adrenal Support Do you wish you could have magical powers or be like Wonder Woman just to make it through the day? Our days are filled with numerous to do lists while balancing – career, kids, errands, numerous engagements, and so on… It’s no wonder why so many of us can feel scattered from time to time and need adrenal support. Although… Read more
Where Is Stress Stored In The Body? Stress is often stored in one of the largest muscles in the body, the Illiopsoas. The Illiopsoas is a combination of two muscles often called ” the psoas”. The psoas stretches from the lower back through the front of the hips where it meets with the illiacus muscle… Read more
