Wellness

Yoga Sequence To Release Anger! Anger is a natural human emotion. It arises when you feel something has been done to your or to others in an antagonizing way. Anger can be a good thing. However, holding on to anger can lead to imbalances in the body and mind. Try this yoga sequence to help you… Read more

Lymphatic Face Massage!  A lymphatic massage is a gentle, light massage treatment that is also known as Gua Sha.  It helps to drain buildup of lymphatic fluid within your face. This My favorite way to do this is using a Bian Stone.  Benefits Enhances circulation Delivers oxygen around the skin Drains waste and toxins out… Read more

Lazy Sunday Morning Yoga Let’s face it, there are days when we just want to chill. This short mini sequence is perfect for those Lazy Sunday Morning Yoga days when you want to stretch in bed. You can do this practice on your bed before you start your day, you can do it on your… Read more

Yoga Poses For The Crown Chakra! These yoga poses are excellent to help you balance and activate your crown or 7th chakra while releasing blocks and imbalances.  Are You Ready To..? Enhance your intuition, release Energy Blocks, and Awaken Your Inner Power working with the chakra system. If you ever felt a lump in your… Read more

Yoga Poses For The 3rd Eye Chakra! These yoga poses are excellent to help you balance and activate your 3rd Eye or 6th chakra while releasing blocks and imbalances.  Are You Ready To..? Enhance your intuition, release Energy Blocks, and Awaken Your Inner Power working with the chakra system. If you ever felt a lump… Read more

Yoga Poses For The Throat Chakra! These yoga poses are excellent to help you balance and activate your throat or 5th chakra while releasing blocks and imbalances.  Are You Ready To..? Enhance your intuition, release Energy Blocks, and Awaken Your Inner Power working with the chakra system. If you ever felt a lump in your… Read more

Yoga Poses For Heart Chakra! These yoga poses are excellent to help you balance and activate your heart or 4th chakra while releasing blocks and imbalances.  Are You Ready To..? Enhance your intuition, release Energy Blocks, and Awaken Your Inner Power working with the chakra system. If you ever felt a lump in your throat… Read more

Yoga Poses For Solar Plexus Chakra! These yoga poses are excellent to help you balance and activate your solar plexus chakra while releasing blocks and imbalances.  Are You Ready To..? Enhance your intuition, release Energy Blocks, and Awaken Your Inner Power working with the chakra system. If you ever felt a lump in your throat… Read more

Yoga Poses For Better Digestion! Improve your digestive health with these yoga poses for better digestion. They will help you relieve constipation, bloating, and discomfort while promoting regularity and better health Ready to try Yoga For Better Sleep? Join us in my Online Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete… Read more