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Wellness

Lymphatic Face Massage

Bian Stone For Lymphatic Massage! Bian Stone is the best tool for Lymphatic Massages. Gua Sha is based in traditional Chinese Medicine. They are great for contouring, reduce fine the appearance of fine lines, relieving tension, migraines and more. Benefits of Gua Sha With Bian Stone Bian stone is rich in 40+ minerals, that have… Read more

6 Yoga Poses For Better Circulation - Adriana Kyser

6 Poses For Better Circulation! Circulation refers to orderly movement through a circuit. In this case we are referring to the movement of blood through the vessels of the body induced by the pumping action of the heart. Try these 6 yoga poses for better circulation helping you maintain optimal health. Good Circulation Benefits  Blood origination Mental Clarity Proper functioning… Read more

8 Yoga Poses For Better Posture - Adriana Kyser

8 Yoga Poses For Better Posture! Posture refers to you hold your body when standing, sitting, sleeping, etc. Due to long hours sitting, standing, and looking at technology, more people are experiencing bad posture. These 8 Yoga poses will help you improve your posture.  Symptoms of Poor Posture Rounded shoulders Head that either leans forward or… Read more

10-Minute Cardio Boost Workout

10-Minute Cardio Workout- Adriana Kyser

10-Minute Cardio Boost Workout! This Short 10-Minute Cardio Boost workout is designed to increase your heart rate, boost your cardiovascular, and build strength. Ready to try Yoga To Tone Your Butt and Legs? Join us in my Sacred Movement Studio with hundreds of Yoga, Pilates, and Meditation classes for complete mind, body, and spiritual wellness… Read more

6 Pilates Poses For Beginners - Adri Kyser

6 Pilates Poses For Beginners! New to Pilates? These 6 Pilates poses are great for beginners helping you increase strength, flexibility, and range of motion. Benefits of Pilates Here are some of the many benefits of a regular Pilates and yoga practice Improves balance Increases strength and flexibility Back pain relief Better Sleep Increases energy and… Read more

The Pain Bodies

The Pain Bodies - Adri Kyser

What Are The Pain Bodies? In this short video, I share what the pain bodies are, and a few things you can do to start the healing process. Many people hold tension, stress, and tightness in their backs. I believe that is very important to move your body to help release aches and pains. Especially… Read more

Why Should I Practice Yoga?

Adri Kyser

Why Should I Practice Yoga? I witness first hand the positive changes the practice of yoga can make in people’s lives. Yoga is more than a series of poses or exercises and twisting yourself like a pretzel. The word yoga means to unite, yoke, bring together. I like to think of yoga as the tool or… Read more

Adri's Interview - Amazon Prime

Watch Adri’s Interview on Amazon Prime! Finally, you can watch Adri’s interview for “The Focus”, a show available on Amazon Prime and MPN Global. The interview is now live. Did you know that past experiences can have a direct effect on your life, relationships, and business? During this interview, Adri shared her personal story and the… Read more

#1 Thing to do to achieve anything you want - Adri Kyser

The #1 Thing You Can Do To Achieve Anything You Want! Are you ready to achieve anything you want in life? Let’s talk about the #1 thing you can do according to science. Everyone has two “faces”. The one you want people to see (how you show up in the world) and Your subconscious mind. This… Read more

Release Limiting Beliefs - Adri Kyser

Are your limiting beliefs holding you back?  In order to succeed in life and live the life you always wanted, you must address the limiting beliefs, blocks, and mindset that hold you back or keep you playing small. This is what I call “doing your inner work”. This process will help you release the beliefs and blocks… Read more