women’s health

Yoga Poses To Relieve Headaches! Everyone one time or another in their lives has experienced a headache. Headaches can range from mild to severe and can be felt all over your head or radiate from one side. Try these simple yoga poses to relieve headaches.  Common Types Of Headaches  Did you know that there are… Read more

How To Make Shungite Water! I’m a big fan of natural wellness especially when I can easily implement simple routines that will help me improve my health. Learn how to make Shungite Water, a natural enriched purification system for healthy living.  Drinking water is very important to our health from cell functioning to boosting our energy… Read more

4-Minute Face & Neck Massage Tutorial! Want glowing skin without breaking the bank? During this 4-minute Face & Neck massage tutorial, I will show you how to use this anti-aging routine to tone, contour, lift the muscles on your face and neck. This massage technique is based on Ancient Chinese Medicine that involves scraping your skin with… Read more

WHY GET ARAGONITE CRYSTAL?  These beautiful and natural White Aragonite Crystals have other names like “Cave Calcite” and “Flowers of Iron”. Their impressive and unique branches and points make each piece truly unique. They remind me of coral reefs. Especially since these pieces have bright white crystals that when seen under UV light they turn green… Read more

How To Use The 7-Edge Bian Stone Massage Tool! In this 3-minute tutorial, I will share with you how to use the 7-Edge Bian Stone massage tool. This is also one of my favorite self-care practices for beautiful glowing skin. I have spent hours researching and customizing the Bian Stone in order to give maximum… Read more

Face & Neck Massage Video Tutorial! Many people have asked me what I have been doing because my face is GLOWING! For the past 21 days, I have been using my custom Bian Stone, a face and body massage tool! Gua Sha is a massage technique based on Ancient Chinese Medicine that involves scraping your skin with a massage… Read more

WHY GET A COVELLITE CRYSTAL?  Covellite is a powerful Gateway Stone. As a result, this incredible Third Eye Chakra stone helps to unlock your psychic gifts. Covellite Crystal is a great tool to assist you in this journey to awaken your intuition and psychic abilities. Covellite – the gem of MIRACLES. Use Covellite crystal to co-create miracles in… Read more

Why Should I Practice Yoga? I witness first hand the positive changes the practice of yoga can make in people’s lives. Yoga is more than a series of poses or exercises and twisting yourself like a pretzel. The word yoga means to unite, yoke, bring together. I like to think of yoga as the tool or… Read more

I love to travel to incredible destinations and scout new locations for my wellness retreats. India is a place I hold close to my heart. India is a magical place that helps to deepen your spiritual connection, awaken to new levels of awareness, and lift your vibration. The combination of beautiful landscapes, sacred places, history… Read more