women’s health

Mid-life Crisis or Awakening? Last week I talked to one of my new clients who said to me “Adri, I feel lost. I’ve spent the past 18 years taking care of my family, raising my children, going to work, taking care of everyone and everything else that I never thought about what I wanted or needed.”… Read more

7 Ways to Cultivate Self-Acceptance! The other day I was planning my yoga class and a theme popped into my head. I heard the word “acceptance” then more specifically “self-acceptance”. For reasons unknown to me, I felt compelled to search for the meaning of this word. The following definition  led to further thinking “Acceptance: the action or process of being received… Read more

Getting Off The Comparison Train!  We all have good and bad days. Days when everything seems perfect and we feel our best. But sometimes we experience bad days that may lead to negativity, comparison, and unnecessary stress.  Sometimes that negativity starts when we compare ourselves and we don’t even notice we are doing it. Becoming aware… Read more

4 Ways To Combat Sugar Cravings! Got sugar cravings? Are you looking for ways to combat your habits? Did you know that when you eat something sweet, the sugar that goes into your body blocks the absorption of essential minerals? Minerals like calcium and magnesium are very important.  Scientific studies have proven that a deficiency in… Read more

Cleanse 101 We live in a world where our bodies are constantly bombarded with toxins — from the food we eat, the medications we take, things we put on our skin, to the air we breathe — they all contribute to the toxicity found in our bodies. These impurities can lead to adverse health effects such as… Read more

Follow Your Passion. What Does That Mean? Let’s take a moment to think about the things you do that bring you joy, excitement, and a tremendous amount of positive energy. Those very things are aligning with your unique gifts and abilities. It is your soul telling you that you are on the right path. Isn’t that… Read more

8 Unexpected Benefits of Practicing Yoga! It’s time to unroll your yoga mat and start experiencing some of the most obvious benefits of yoga- stress relief, increased flexibility, and a general sense of calmness. But did you know, participating in a yoga program can also greatly benefit your work, relationships, brain health, and much more… Read more

The 7 Chakras System – The Sacred Centers of The Body! It’s my goal to explain the 7 chakra system in easy and simple ways that are perfect for beginners. The chakra system originated in India. Western culture learned about the chakra system by the practice and study of the Yoga tradition. This system represents… Read more

Here is the Scoop Everybody poops yet somehow we are embarrassed to talk about it. I get it… It’s not the sexiest or prettiest conversation, but a healthy poop (or lack of) is a reflection of your overall health. This is a common conversation in our house. Probably due to all the potty jokes and talks… Read more