yoga classes

5 Yoga Poses For Plantar Fasciitis Relief - Adriana Kyser

Yoga Poses For Plantar Fasciitis Relief! Plantar fasciitis is one of the most common causes of heel pain. If you are experiencing this condition, please consult your doctor before trying these yoga poses for plantar fasciitis relief. What’s Plantar Fasciitis?  Plantar fasciitis is inflammation of the thick, fibrous connective tissue that runs from the heel… Read more

6 Yoga Prep Yoga Poses For Tittibhasana - Adri Kyser

6 Prep Yoga Poses For Firefly Pose! Ever wondered how to get into this arm balancing pose? Give these 6 Prep Yoga Poses For Firefly pose. Please keep in mind that preparing your body is very important to avoid injuries.  While the options and combinations of poses are endless, I chose these 6 poses because… Read more

7 exercises for neck and shoulder relief - Adriana Kyser

7 Exercises For Neck & Shoulder Relief! Do you suffer from tight and achy neck and shoulders? Long hours in front of a computer, on the phone, and bad posture can lead to tightness in the neck and shoulders. This short Yoga Sequence consists of 7 exercises for neck and shoulder relief. They are designed… Read more

Top 6 Yoga Poses For Golfers

Top 6 Yoga Poses For Golfers - Adri Kyser

Top 6 Yoga Poses For Golfers! Many of my students play golf and many say that yoga has helped them improve their range of motion, reduce back pain, and even improve their game. These are my top 6 yoga poses for golfers and my students absolutely love them. These poses are great to do before or… Read more

Relieve Headaches - Adriana Kyser

Yoga Poses To Relieve Headaches! Everyone one time or another in their lives has experienced a headache. Headaches can range from mild to severe and can be felt all over your head or radiate from one side. Try these simple yoga poses to relieve headaches.  Common Types Of Headaches  Did you know that there are… Read more

5 Wonderful Hip Flexor Yoga Stretches - Adri Kyser

5 Wonderful Hip Flexor Stretches! If you spend long hours sitting, standing, or feel that your hips are tight… These 5 wonderful hip flexors stretches can help! These Yoga Poses are great in helping you stretch that area while increasing the range of motion in your hips and overall mobility.  Your hip flexors are a… Read more

Why Practice Yoga?

Why Should I practice Yoga? Adri Kyser

Why the Practice of Yoga is for you? The practice of yoga has been around for thousands of years. In today’s world, yoga has gained global popularity due to the many benefits linked to regular practice. There is a reason why doctors are now suggesting to their patients to try yoga as a way to… Read more

Adri Kyser | Yoga & Wellness

21 Days of Yoga and Self-Care Practice! With a new year and a new beginning, something is for certain… CHANGE! No matter where you live, what color your hair and skin are, where you come from… No matter where you buy groceries, what you listen to or what your job is… It is time to start a Positive… Read more