Yoga For A Tight Neck

4 Stretches For Computer Users

4 Must Do Stretches For Computer Users - Adriana Kyser

4 Stretches For Computer Users! Work on a desk or computer all day long? Whether you work from home or in an office, here are 4 must do stretches for computer users.  Why Stretching? Stretching your muscles keeps them flexible, strong, and healthy. More flexibility helps to maintain a healthy range of motion in the joints… Read more

7 exercises for neck and shoulder relief - Adriana Kyser

7 Exercises For Neck & Shoulder Relief! Do you suffer from tight and achy neck and shoulders? Long hours in front of a computer, on the phone, and bad posture can lead to tightness in the neck and shoulders. This short Yoga Sequence consists of 7 exercises for neck and shoulder relief. They are designed… Read more